top of page

Spaghetti Squash Supper Recipe

This is one of my family's favorite Sunday dinner meals!

Coming soon to the Love's produce stand.. Farm fresh Spaghetti Squash.

  • 1 medium spaghetti squash (3 to 3-1/2 pounds)

1/2 cup water

1 pound bulk Italian sausage

1 medium onion, chopped

  • 1 medium green pepper, chopped

  • 1 small zucchini, chopped

  • 1 garlic clove, minced

  • 1 can (15-1/2 ounces) great northern beans, rinsed and drained

  • 1 can (14-1/2 ounces) Italian stewed tomatoes

  • 1 teaspoon Italian seasoning

  • 1/4 teaspoon seasoned salt

  • Shredded Parmesan cheese

  • Halve squash lengthwise and discard seeds. Place, cut side down, in a microwave-safe dish. Add the water; cover and microwave on high for 12-15 minutes or until squash is tender. Let stand for 5 minutes.

  • Meanwhile, cook sausage in a large skillet until no longer pink; drain. Add the onion, green pepper, zucchini and garlic. Cook for 10 minutes or until the vegetables are crisp-tender, stirring occasionally; drain. Add the beans, tomatoes, Italian seasoning and salt. Cover and cook for 10 minutes or until heated through.

  • When squash is cool enough to handle, use a fork to separate strands; place in a serving dish. Top with sausage mixture. Sprinkle with Parmesan cheese.

  • Yield:6 servings.

TOTAL TIME: Prep/Total Time: 30 min.MAKES: 6 servings

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page